Weigh In record (no journal entry) for 06 July 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 48.76g | Prot: 129.08g | Carbs: 167.99g.
Breakfast: Walnüsse, Süssli Birkenzucker 100 % Xylit, Ei, Rohkost, Rügenwalder Mühle Vegane Mühlen Nuggets, Küchenmeister Dinkelmehl Typ 630, More Nutrition Total Protein Buttermilk Lime, Alpro Sojajoghurt - Natur Ungesüßt , Aprikosen, DM Bio Apfelmark mit Mango, Alpro Soya Mandelmilch. Lunch: Oatly Hafer Barista Edition, Aldi Eiweißbrot (35g), Alnatura Paprika-Cashew Brotaufstrich, Planted. Chicken - Natur, Pesto, Gemüse. Dinner: K-Classic Hausmacher Spätzle, Alnatura Rote Bratwurst aus Seitan, K-Classic Linsen mit Suppengrün. Snacks/Other: Wassermelone, IronMaxx 100% Whey Protein Blueberry Cheesecake. more...
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Losing 1.4 kg a Week
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