今日體重-0.2 總體重-6.8 體脂率32.8% +0.3總體脂率-2.8 脂肪19.8 +0.1 總脂肪-3.5 內臟脂肪8.5 尿酮 基礎代謝1215.8 去脂體重40.7 BMI 21.7 蛋白質11.8 水分26.6 肌肉38.4 骨骼肌14.5 骨質2.3 運動1小時 水量4000cc 卡路里467 熱量1791 MC
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60.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 17.93g | Prot: 22.76g | Carbs: 56.29g.
Lunch: 柳丁, 紅甜椒/紅色燈籠椒, 家樂福 白精靈菇, 小黃瓜, 河粉, Q 水, 水煮蛋. Dinner: 番茄, 家樂福 白精靈菇, 青江菜, 大漢 嫩豆腐, 海帶芽. Snacks/Other: Q 黑咖啡, Q 水. more...
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1791 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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0107wang's Weight History
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