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setiawatiifs
Journal
06 Jul 21
setiawatiifs's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
62.5 kg
Lost so far:
4.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
904 kcal
Fat: 35.50g | Prot: 60.62g | Carbs: 97.10g.
Lunch:
Sosis Ayam, Telur Dadar, Ikan Kembung Balado, Sambal Goreng Kentang, Sayur Campuran, Nasi Putih.
Snacks/Other:
Kacang Panggang, Maicih Basreng.
more...
1719 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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setiawatiifs's Weight History
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