setiawatiifs's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

62.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

904 kcal

Fat: 35.50g | Prot: 60.62g | Carbs: 97.10g. Lunch: Sosis Ayam, Telur Dadar, Ikan Kembung Balado, Sambal Goreng Kentang, Sayur Campuran, Nasi Putih. Snacks/Other: Kacang Panggang, Maicih Basreng. more...

1719 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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setiawatiifs's Journal, 06 Jul 21

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setiawatiifs's Weight History