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Guccigank
Journal
06 Jul 21
Guccigank's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
93.5 kg
Lost so far:
9.1 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1380 kcal
Fat: 57.44g | Prot: 30.44g | Carbs: 190.78g.
Breakfast:
Mie Sedaap Mie Goreng.
Snacks/Other:
Greenfields Blueberry Yogurt.
more...
2734 kcal
Exercise:
Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 28 minutes.
more...
Losing 3.5 kg a Week
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Guccigank's Weight History
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