Weigh In record (no journal entry) for 06 July 2021
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111 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 20.59g | Prot: 21.06g | Carbs: 40.20g.
Breakfast: Café com Açúcar, Ovo Frito, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 2.3 kg a Week
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