Weigh In record (no journal entry) for 06 July 2021
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115.9 kg
Lost so far: 11.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 55.15g | Prot: 52.86g | Carbs: 138.73g.
Breakfast: Nesquik Kakao. Lunch: Goldsteig Limburger 40%, Kartoffeln, Tomaten, Landbäckerei Weizenmischbrot. Dinner: Edamer, Milbona Butterkäse, Putenbrust Fleisch, Rote Zwiebeln, Essig, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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4314 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FordPrefect16's Weight History
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