Weigh In record (no journal entry) for 06 July 2021
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69.6 kg
Lost so far: 38.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 54.13g | Prot: 53.07g | Carbs: 115.91g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Bolo de Milho, Kero Coco Água de Coco (200ml), Kefir de Leite. Lunch: Trident Chiclete, Maçã, Manteiga (com Sal), Quaker Farelo de Aveia, Ovo, DIA Caxi, Carne. Dinner: Mel, Tirolez Queijo Minas Frescal, Bolo de Milho. more...
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2170 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 2.1 kg a Week
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