Weigh In record (no journal entry) for 06 July 2021
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 3.60g | Prot: 28.83g | Carbs: 78.87g.
Breakfast: ICA Basic Frysta Hallon, Kiwi. Lunch: Broccoli, Tonfisk i Vatten (Konserverad), Sparris, ICA Provensalsk Sallad, Felix Salt Gurka, Saltgurka. Dinner: Gurka (med Skal), Potatis (med Skal), Tomater, Quorn Filéer, ICA Provensalsk Sallad. Snacks/Other: Gurka, Pågen Lingongrova (40g). more...
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Losing 2.1 kg a Week
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