Weigh In record (no journal entry) for 06 July 2021
|
75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2562 kcal
|
Fat: 115.83g | Prot: 145.91g | Carbs: 233.03g.
Breakfast: Coconut Chutney, Boiled Potato (Fat Added in Cooking), Plain Dosa, Chicken, Britannia Good Day Cashew. Dinner: Coconut Chutney, Boiled Potato (Fat Added in Cooking), Plain Dosa, Chicken Breast. Snacks/Other: Roasted Cashew Nuts, Muscle Blaze Raw Whey Isolate. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|