Weigh In record (no journal entry) for 06 July 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.08g | Prot: 51.62g | Carbs: 161.30g.
Breakfast: Kraft Cheese Slice Light, Boiled Egg, فرشلي هلبينو., ساندويتش رول بُرّ ساندويتش رول بُرّ. Dinner: Bell Peppers, اندومي شعيرية مقلية. Snacks/Other: Chocolate Covered Doughnut dipped in Peanuts (Cake Type), ندي اناناس, فرشلي هلبينو., لوزين توست بر, Mustard, Bibi Bibi Smoked Turkey Breast, Egg. more...
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Losing 2.1 kg a Week
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renad_ng's Weight History
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