Weigh In record (no journal entry) for 23 February 2011
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1418 kcal
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Fat: 34.41g | Prot: 96.28g | Carbs: 180.69g.
Breakfast: tea, special k. Lunch: granola bar, dressing, calabrese, spring mix. Dinner: chicken wrap. Snacks/Other: smoothy, granola bar, granola bar. more...
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2936 kcal
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Exercise:
hot yoga - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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