Weigh In record (no journal entry) for 06 July 2021
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48.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 105.32g | Prot: 24.96g | Carbs: 149.41g.
Dinner: Czosnek, Smażona Cebula, Rzepakowy Olej Roślinny, Rzodkiewka, Sałata, Śmietana, Słodkie Żółte Papryki, Zielona Papryka, Słodkie Czerwone Papryki, Pomidory Koktajlowe, Szpinak, Makaron Jajeczny (Wzbogacony, Gotowany). Snacks/Other: Chipsy. more...
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1431 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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margarynadelma's Weight History
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