Weigh In record (no journal entry) for 06 July 2021
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71 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 51.77g | Prot: 71.95g | Carbs: 207.72g.
Breakfast: Nektariner, Arla Prästost 31%, Brieost, Polarbröd Vetekaka, Livsmedelsverket Tomat. Lunch: Livsmedelsverket Tomat, Knorr Rich Vegetable Vegan Fond , Garant Pinjenötter, Lindahls Turkisk Yoghurt Naturell, Arla Mellanmjölk 1,5%, ICA Färska Champinjoner , Arla Svenskt Smör, Durumvete, Vitt Bordsvin, Spenat, Olivolja, Äggula, Parmesanost (Hård), Ägg, Hård Parmesanost. Dinner: Kung Markatta Pumpafrön , Livsmedelsverket Tomat, Garant Tortelloni Pomodoro Mozzarella, ICA Basic Keso Lätt, Druvan Ajvar Relish Stark. Snacks/Other: Wellibites Wellibites Ananas-Passion & Svarta Vinbär, FCB Big Bite Protein PRO Peanut Toffee, Nektariner. more...
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225 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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