Weigh In record (no journal entry) for 06 July 2021
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99.7 kg
Lost so far: 20.8 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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1174 kcal
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Fat: 47.19g | Prot: 70.77g | Carbs: 147.27g.
Breakfast: Boiled Egg, Pick n Pay Full Cream Milk Long Life UHT, Safari Seedless Raisins, Kellogg's All Bran Flakes, Selati Sweetener, Nescafe Classic. Lunch: President Medium Fat Feta, Knorr Light Greek Salad Dressing, apple, green peppers , onion , Cucumber (with Peel), Lettuce, Tomatoes, Pineapple Drained Solids (Cooked or Canned), Banana, avo, Tuna. Snacks/Other: Food Lovers Lightly Salted Flavoured Popcorn. more...
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3524 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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coenraadmarneweck's Weight History
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