Weigh In record (no journal entry) for 06 July 2021
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 59.38g | Prot: 76.98g | Carbs: 151.85g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne. Lunch: Chili Con Carne mit Hühnchen oder Pute und Bohnen, Vollkornnudeln (Gekocht). Dinner: Knackwurst, Landliebe Joghurt - Original 3,8% Fett, Edeka Rote Johannisbeeren, Leerdammer Leger, Ja! Walnusskerne, Gutfleisch Zwiebelmettwurst. Snacks/Other: Getrocknete Feigen, Favorini Schokowaffeln. more...
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steady weight
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martina1956's Weight History
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