Weigh In record (no journal entry) for 06 July 2021
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 41.95g | Prot: 127.91g | Carbs: 229.25g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein. Lunch: Kala Chana, Rajma, White Rice. Dinner: Almonds . more...
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Losing 3.9 kg a Week
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jiteshrajput7's Weight History
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