Weigh In record (no journal entry) for 30 May 2014
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 22.40g | Prot: 46.07g | Carbs: 63.34g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: East End Chopped Tomatoes in Tomato Juice. Dinner: Chicken Leg Meat (Roasted, Cooked), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Savour Bakes Wheat Crackers, Tesco 0% Fat Greek Style Natural Yogurt, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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