Weigh In record (no journal entry) for 06 July 2021
|
67.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 23.67g | Prot: 39.53g | Carbs: 177.81g.
Breakfast: Gekochtes Ei, Aldi Trauben Kernlos, Wassermelone, Cantaloupe Melonen, Nektarinen, Birnen, BioBio Kokos-Reisdrink. Lunch: BioBio Reiswaffeln Natur. Dinner: Golden Toast American Sandwich (38g), Jeden Tag Gulaschsuppe. Snacks/Other: Haribo Goldbären Mini, funny-frisch Linsenchips, Osterland Grieß-Dessert. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kira2712's Weight History
|