Weigh In record (no journal entry) for 06 July 2021
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68.9 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 30.12g | Prot: 33.74g | Carbs: 12.09g.
Breakfast: Тимофеев Продукт Кефир 4%. Lunch: Семга. more...
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Losing 4.2 kg a Week
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y.ismatova's Weight History
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