Weigh In record (no journal entry) for 06 July 2021
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104 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 89.16g | Prot: 62.08g | Carbs: 53.44g.
Breakfast: DM Bio Agavendicksaft, Milbona Quark 20%, Ölmühle Solling Leinöl Nativ, Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Haferflocken. Lunch: Gemischte Nüsse, Äpfel, Kokosöl, Champignons, Ei. Dinner: Radieschen, Möhren, Ziegenkäse. more...
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Losing 10.5 kg a Week
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