Weigh In record (no journal entry) for 06 July 2021
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46.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 9.35g | Prot: 92.80g | Carbs: 71.85g.
Breakfast: 肌肉科技 蛋白棒. Lunch: 虾, 鸡蛋白, 猪里脊肉（里脊肉，只有瘦肉）, 红薯／地瓜. Dinner: 鸡蛋白. Snacks/Other: 暴肌独角兽 香辣小黄鱼. more...
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Losing 2.8 kg a Week
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kimkimjae's Weight History
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