fit4orme's Journal, 23 Feb 11

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Weigh In record (no journal entry) for 23 February 2011

87.5 kg Lost so far: 11.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2011:

399 kcal

Fat: 16.91g | Prot: 11.63g | Carbs: 57.13g. Breakfast: sarah lee whole wheat bread, butter, 2% Milk American Cheese Singles. Lunch: Mediterranean Complete Salad Kit. Snacks/Other: apple. more...

2546 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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fit4orme's Journal, 23 Feb 11

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fit4orme's Weight History