Weigh In record (no journal entry) for 06 July 2021
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 49.16g | Prot: 176.06g | Carbs: 104.82g.
Breakfast: Parsley, Cooked Egg White, Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Potato, Green Snap Beans. Dinner: Potato, Chicken Breast, Green Snap Beans. Snacks/Other: Cottage Cheese, Modern Bakery Protein Bread (28% High Protein), Jif Peanut Butter, Dymatize Dymatize ISO 100. more...
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Losing 0.6 kg a Week
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gazzar5988's Weight History
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