Weigh In record (no journal entry) for 05 July 2021
|
87.3 kg
Lost so far: 16.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 16.25g | Prot: 50.31g | Carbs: 131.56g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Hortifruti Mamão Formosa. Lunch: Feijão Carioca Cozido. Dinner: Piracanjuba Leite UHT Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo Mussarela Fatiado , Da Terrinha Tapioca. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani.ferraz's Weight History
|