welcome45's Journal, 06 Jul 21

Sarapan pencitraan , kopi( nescafe classic,diabetamil dan fiber creme), telor rebus,tempe panggang,bengkoang dan timun..

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960 kcal

Fat: 42.50g | Prot: 46.65g | Carbs: 101.19g.   Breakfast: Jicama, Ellenka Fiber Creme, Tempeh (Cooked), Boiled Egg, Cucumber, Nescafe Classic, DiabetaMil Sweetener. Lunch: ABC Saus Sambal, Tempeh (Cooked) , Boiled Egg, White Rice. Snacks/Other: Cream Puffs (Includes Eclair) . more...

1177 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...