Weigh In record (no journal entry) for 30 May 2014
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 25.53g | Prot: 50.91g | Carbs: 296.40g.
Breakfast: Barra de Cereal, Pan Integral, La Preferida Pechuga de Pavo Cocida. Lunch: Maní, Plátano, Naranjas, Proteínas en Polvo, Manzana, Manzana Verde. Dinner: Sushi, Vino Cabernet Sauvignon. Snacks/Other: Costa Chocman, Pan de Trigo Integral, Barefoot Cabernet Sauvignon, Queso Gouda, Costa Galletas de Soda Light. more...
|
|
1811 kcal
|
Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carosoza's Weight History
|