Sofig_03's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

59 kg Lost so far: 11.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1454 kcal

Fat: 68.30g | Prot: 98.64g | Carbs: 106.74g. Lunch: Carne de Res, Tortillas de Maíz. Dinner: Alpura Leche Light, Kellogg's All-Bran Original. Snacks/Other: Carne Molida, Kellogg's Cereal Extra Sabor Chocolate, Tortillas de Harina. more...

1540 kcal

Exercise: Sleeping - 8 hours and 1 minute, Circuit Training - 20 minutes, Resting - 15 hours and 39 minutes. more...

steady weight

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Sofig_03's Journal, 04 Jul 21

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Sofig_03's Weight History