Weigh In record (no journal entry) for 05 July 2021
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64.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 19.91g | Prot: 42.16g | Carbs: 155.72g.
Breakfast: Ovo, Banana Prata. Lunch: Carne Moída Refogada, Mandioquinha, Spoleto Cenoura, Carne Moída Refogada, Vapza Grão de Bico, Gym Chef Brócolis. Dinner: Bolacha de Arroz, Tomates, Mamão Papaia. Snacks/Other: Arroz Doce. more...
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1762 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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Tani Lira's Weight History
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