Weigh In record (no journal entry) for 23 February 2011
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75.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2011:
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1288 kcal
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Fat: 84.02g | Prot: 96.88g | Carbs: 40.80g.
Breakfast: Crystal Light on the Go Sugar Free packets, 2% Milk American Cheese Singles, Advantage Mocha Latte Shake, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Broiled or Baked Pork Chop, Just For One - Cauliflower & Cheese Sauce. Dinner: Tomatoes, Sliced Mild Cheddar Cheese, Certified Angus Beef Burger. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Reduced Fat Mozzarella String Cheese. more...
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