Weigh In record (no journal entry) for 23 February 2011
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2011:
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1423 kcal
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Fat: 22.97g | Prot: 59.45g | Carbs: 253.86g.
Breakfast: Tea Presweetened with Sugar, Shredded Wheat. Lunch: High Juice Orange, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Dinner: garlic, lime, balsamic vinegar, olive oil, potatoes, beetroot, salad. Snacks/Other: Pears, Espresso Coffee, Tea Presweetened with Sugar. more...
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Losing 1.1 kg a Week
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