Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
skydiverjim
Journal
05 Jul 21
skydiverjim's Journal, 05 Jul 21
skydiverjim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2021
81.6 kg
Lost so far:
9.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1749 kcal
Fat: 71.74g | Prot: 95.61g | Carbs: 188.66g.
Breakfast:
Boost High Protein Very Vanilla, Peanut Butter and Jelly Sandwich.
Lunch:
Living Essentials 5-Hour Energy Drink, Watermelon .
Dinner:
Butter , Baked Potato (Peel Eaten), Kroger New York Strip Steak.
Snacks/Other:
Watermelon , Lay's Wavy Original Potato Chips.
more...
2139 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 8 minutes, Motorbike Riding - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes.
more...
Losing 1.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
skydiverjim's Weight History
View Complete History