Weigh In record (no journal entry) for 05 July 2021
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 43.96g | Prot: 31.68g | Carbs: 84.96g.
Breakfast: Tirolez Requeijão Cremoso, Adria Torrada Tradicional. Lunch: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana, Pimentão Verde, Pepino Japonês. more...
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Losing 0.1 kg a Week
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