Weigh In record (no journal entry) for 05 July 2021
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77.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 12.32g | Prot: 87.23g | Carbs: 64.44g.
Breakfast: Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Água (Enlatado), Arroz Branco (Cozido). Dinner: Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...
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2882 kcal
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Exercise:
Aerohit - 22 minutes, Hiking - 45 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nataliaysato's Weight History
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