Weigh In record (no journal entry) for 05 July 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 30.88g | Prot: 175.20g | Carbs: 138.56g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Buckwheat Altay. Lunch: Heineken Special Dark Lager, Beef Eye Of Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Sacramento Tomato Juice. Snacks/Other: Gala Apples. more...
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Losing 0.9 kg a Week
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beregnash's Weight History
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