Weigh In record (no journal entry) for 23 February 2011
|
100.5 kg
Lost so far: 15.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
1774 kcal
|
Fat: 59.69g | Prot: 135.30g | Carbs: 185.99g.
Breakfast: Spinach, Trop50, EAS 100% Whey Protein, Double Fiber Wheat Sliced Bread. Lunch: Diet Coke, Kashi Chicken Florentine. Dinner: Kraft Sharp Cheddar Cheese, Spinach, Ketchup, Ground Sirloin 80%, Nature's Own Honey Wheat Sandwich Roll. Snacks/Other: Baby Carrots, Minute Maid Lemonade. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaxAmericana's Weight History
|