Weigh In record (no journal entry) for 30 May 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 28.27g | Prot: 59.45g | Carbs: 243.56g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Saltine Crackers, Quiznos Broccoli Cheese Soup, Quiznos Chicken Noodle Soup. Dinner: Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour . Snacks/Other: Orange Juice. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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