I am doing something exciting tomorrow! I am booking an appointment for the BodPod. It measures your exact body composition! Hopefully I can book in for the afternoon no idea how busy they are! I'm really curious what the results will be! Will post it here!
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54 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 35.75g | Prot: 63.97g | Carbs: 333.02g.
Breakfast: Uncle Tobys Oats Quick Sachets, Strawberries, Nescafe Blend 43, Coles Lite Soy Milk, Bananas. Lunch: Pumpkin, Cauliflower, Broccoli, Wholemeal Bread, Smooth Peanut Butter (without Salt). Dinner: Tangerines (Mandarin Oranges), Gala Apples, Weet-Bix Weet-Bix, Kellogg's Special K Advantage, Uncle Tobys Oats Quick, Coles Lite Soy Milk. Snacks/Other: Kraft Cheese Singles, Flora Pro-Activ Buttery, Wholemeal Bread, Gala Apples, Arnott's Milk Arrowroot Biscuits, Weight Watchers Apple Crumble, Red Delicious Apples, Granny Smith Apples, Mungalli Creek Greek Yogurt. more...
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steady weight
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