Weigh In record (no journal entry) for 05 July 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3605 kcal
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Fat: 81.61g | Prot: 145.01g | Carbs: 587.80g.
Breakfast: White Bread , Healthy Sports Vegan Protein, Oats, Bananas, Sainsbury's Chia Seeds, Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Carrots, Cooked Lentils (Fat Not Added in Cooking), White Rice, Avocados. Dinner: White Rice. Snacks/Other: Whole Wheat Bread, Almonds, Brazil Nuts, Apples, Oats, Bananas. more...
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Gaining 0.8 kg a Week
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SergioZ07's Weight History
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