Weigh In record (no journal entry) for 05 July 2021
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56.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 55.66g | Prot: 54.80g | Carbs: 259.76g.
Breakfast: Café com Leite Integral, Banana. Lunch: Brócolis, Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha de Festa. Snacks/Other: Coxinha de Festa, Coxinha de Festa. more...
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1563 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jaquelinebts's Weight History
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