Guccigank's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

94 kg Lost so far: 8.6 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1612 kcal

Fat: 62.16g | Prot: 94.66g | Carbs: 178.12g. Breakfast: Yellowfit Nasi Uduk Komplit. Dinner: Corn, Cream of Corn Soup (Prepared with Water), Steak Sauce (Tomato Base), Boiled Potato, Broccoli, Fried Batter Dipped Mushrooms. more...

2714 kcal

Exercise: Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 25 minutes. more...

Losing 7.7 kg a Week

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Guccigank's Weight History

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Guccigank's Journal, 05 Jul 21

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Guccigank's Weight History