Ouchikh's Journal, 30 May 14

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Weigh In record (no journal entry) for 30 May 2014

79.1 kg Lost so far: 13.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2014:

978 kcal

Fat: 16.20g | Prot: 34.59g | Carbs: 178.47g. Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Turini Coquillettes, Ratatouille Maison. Dinner: Bonduelle Galettes de Légumes, Épinards (Hachés ou de Feuilles, Congelés), Turini Coquillettes. Snacks/Other: Cerises Douces. more...

2508 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 30 May 14

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Ouchikh's Weight History