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Mary1979!
Journal
30 May 14
Mary1979!'s Journal, 30 May 14
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Weigh In record (no journal entry) for 30 May 2014
83.6 kg
Lost so far:
17.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2014:
1618 kcal
Fat: 46.64g | Prot: 71.19g | Carbs: 176.70g.
Breakfast:
Belvita Frühstückskeks Honig & Nüsse.
Lunch:
Eisbergsalat, Tomaten, Gutfried Putenbrust Natur, Milfina Butter, Kamps Mehrkornbrötchen.
Dinner:
Roter Tafelwein, Kitchenette Spaghetti Bolognese.
Snacks/Other:
Grappa, Multaben Eiweiß-Diät Vanille Shake.
more...
2256 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Mary1979!'s Weight History
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