elyatktt's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

55.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

745 kcal

Fat: 29.48g | Prot: 43.35g | Carbs: 73.69g. Breakfast: Ülker Bitter Çikolata %60, Alpro Badem Sütü, Multipower Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Feast Gurme Pizza Sucuklu. Snacks/Other: Superfresh Vişne, Ülker Bitter Çikolata %60. more...

1388 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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elyatktt's Journal, 05 Jul 21

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elyatktt's Weight History