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mavimrs
Journal
05 Jul 21
mavimrs's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
90.4 kg
Lost so far:
2.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1476 kcal
Fat: 58.59g | Prot: 31.95g | Carbs: 211.88g.
Breakfast:
Hurma, Tam Yağlı Sade Yoğurt.
Lunch:
Tam Yağlı Sade Yoğurt, Hurma.
Dinner:
İkea İsveç Köfte, Coca-Cola Coca-Cola Zero (250ml), Pirinç Pilavı.
Snacks/Other:
Ülker Çikolatalı Gofret.
more...
2724 kcal
Exercise:
Housework - 1 hour, Ironing - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mavimrs's Weight History
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