Weigh In record (no journal entry) for 05 July 2021
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71.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 101.31g | Prot: 130.88g | Carbs: 153.84g.
Breakfast: Персик Персик, Брынза, Сыр из Козьего Молока, Жареное Яйцо, Хлеб Черный, Сосиска. Lunch: Малина, Шашлык из Свинины, Куриные Грудки (Жареные), Гречка Отварная. Dinner: Картошка Вареная, Банан, сирники в духовці і сков. more...
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2186 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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betushka1203's Weight History
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