Weigh In record (no journal entry) for 05 July 2021
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147.4 kg
Lost so far: 22.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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5207 kcal
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Fat: 213.14g | Prot: 335.39g | Carbs: 262.09g.
Breakfast: Ahornsirup, Hähnchenbrustfilet, Rote Paprika, Gut & Günstig Speise Quark Magerstufe. Lunch: Deluxe Senf-Sauce Pfeffer, Metzgerfrisch Bierschinken, Gut & Günstig Körniger Frischkäse. Dinner: Hähnchenbrustfilet, Ahornsirup, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Salatgurke. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Bier. more...
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Losing 0.9 kg a Week
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allesodernichts!'s Weight History
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