lib_trip's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

60.1 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1890 kcal

Fat: 73.31g | Prot: 27.33g | Carbs: 182.58g. Breakfast: Обычное Пиво, Молоко Від Фермера Американо с Молоком, Тетя Клара Пирожок со Шпинатом и Сыром. Lunch: Кулиничи Пшеничный Хлеб, Сырный Суп, Черешня Черешня, Абрикос, Малина. Dinner: Попкорн со Вкусом Сыра, Своя Линия Чипсы с Паприкой. more...

1780 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lib_trip's Journal, 05 Jul 21

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