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irina5177
Journal
05 Jul 21
irina5177's Journal, 05 Jul 21
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после юбилея, ходьба 20, элипс 30, зал 1 ч, ходьба 20, работа 12
103.5 kg
Lost so far:
40 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1555 kcal
Fat: 75.72g | Prot: 101.28g | Carbs: 109.81g.
Breakfast:
Творожная Запеканка.
Lunch:
Виктория Перловка с Куриными Потрошками.
Dinner:
Жареная или Запеченная Курица, Макароны Отварные.
more...
2850 kcal
Exercise:
до маршрутки - 20 minutes, ходьба до работы - 20 minutes, зал - 1 hour, элипс - 30 minutes, работа - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes.
more...
Gaining 2.1 kg a Week
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irina5177's Weight History
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