Weigh In record (no journal entry) for 05 July 2021
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100.3 kg
Lost so far: 20.2 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1080 kcal
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Fat: 34.33g | Prot: 70.82g | Carbs: 131.56g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Knorr Light Greek Salad Dressing, apple, green peppers , onion , Cucumber (with Peel), Vinegar, Lettuce, Pineapple Drained Solids (Cooked or Canned), Banana. Lunch: Boiled Egg, Potato (Flesh and Skin), baked beans, Self Raising Wheat Flour, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), cooked tomato , Grilled or Baked Pork Steak or Cutlet. more...
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3704 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Housework - 1 hour, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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coenraadmarneweck's Weight History
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