Weigh In record (no journal entry) for 05 July 2021
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48.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 71.42g | Prot: 18.01g | Carbs: 131.06g.
Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Fasolka Szparagowa z Bułką Tartą. Snacks/Other: Chipsy, Truskawki, Lody Czekoladowe . more...
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1527 kcal
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Exercise:
Grocery Shopping - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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margarynadelma's Weight History
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